Charge the vegetables❗️ 今日は 《 ハーブ鶏とケールのサラダ 》

Natural Boby Purification

Charge the vegetables❗️ 

今日は 《 ハーブ鶏とケールのサラダ 》

Today "Herb chicken and keel salad"

ケールはβカロテンを多く含み、その含有量はトマトの約５倍らしい。

抗酸化力」が高いビタミンE、ビタミンCも多く含み、活性酸素を抑えて、体内の老化（酸化）を防ぐ働きがあります。動脈硬化や心筋梗塞などの生活習慣病の予防あり。

Kale is a green-yellow vegetable containing a lot of β carotene. Its content is about 5 times that of tomatoes. Vitamin E and vitamin C are also contained abundantly, and none of these nutrients has high "antioxidant power", it suppresses active oxygen and works to prevent aging (oxidation) in the body. It is thought to be useful for prevention of lifestyle diseases such as arteriosclerosis and myocardial infarction. It is rich in lutein which is said to have strong antioxidant power and good eye health.

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