今日は 《 いちご🍓& 低糖質ココナッツヨーグルト 》

Charge the fruits ❗️ 

今日は 《 いちご🍓& 低糖質ココナッツヨーグルト 》

Strawberries are rich in polyphenols such as ellagic acid and anthocyanins. Ellagic acid is also known to have a whitening effect because it has a function to suppress the action of the enzyme tyrosinase involved in the formation of melanin besides a strong antioxidant action. From this, ellagic acid has become an active ingredient for quasi-drugs approved by the Ministry of Health, Labor and Welfare, which is also compounded in cosmetics. The familiar anthocyanins in blueberries have the function of helping resynthesis of visually related substances called rhodopsin, which prevents loss of visual acuity and improves aesthetic fatigue (fatigue / blurred vision). Anthocyanins also have the effect of inhibiting angiogenesis and are said to be effective in improving diabetic retinopathy.

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